Order El Monte
Order Fountain Valley
 
 
 
 

 

 

Carbs:

Brown Rice...1 Cup...200 Calories (4.6P/41.3C/1.6F)

Jasmine Rice...1 Cup...234 Calories (4.8P/50.7C/0.5F)

Potatoes...4oz...101 Calories (2.6P/22.2C/0F)

Sweet Potato...6oz...146 Calories (2.7P/34.5C/0F)

 

Protein:

Chicken Breast...5oz...200 Calories (43.4P/0C/1.7F)

Chicken Dark Meat...5oz...270 Calories (38P/0C/12F)

Ground Beef 90/10%...5oz...300 Calories (35P/0C/15F)

Ground Turkey 93/7%...5oz...212 Calories (25.2P/0C/10F)

Top Sirloin...5oz...262 Calories (28.8P/2.5C/15F)

Tilapia...5oz...125 Calories (25P/0C/3F)

Salmon...5oz...225 Calories (29.2P/0C/0.7F)

Tofu...6oz...119 Calories (14P/2.9C/7.1F)

Pork Chop...6-7oz BONE IN...240 Calories (34.5P/0C/13.5F)

 

Vegetables:

Broccoli...3oz...29 Calories (2.4P/5.6C/0.3F)

Asparagus...3oz...19 Calories (2P/3.5C/0.2F)

Spinach...1 Cup...7 Calories (0.9P/1.1C/0.1F)

Green Beans...1 Cup...31 Calories (1.8P/7.8C/0F)

Cabbage...1 Cup...22 Calories (1.1P/7.8C/0F)

Bok Choy...1 Cup...30 Calories (1.6P/2.7C/1.9F)

Nutrition Facts


 

 

Pineapple Fried Rice

2 Cups Rice

White Rice...468 Calories(9.7P/101.4C/1F)

Brown Rice...400 Calories (9.3P/82.7C/3.2F)

Chicken Breast...5oz...200 Calories (43.3P/0C/1.7F)

Chicken Dark Meat...5oz...270 Calories (38P/0C/12F)

Shrimp...6 pieces...About 68 Grams weighed...67 Calories
(14.4P/0C/0F)

Egg Whites...40 Grams...19 Calories (4.4P/0.4C/0F)

Pineaaple...30 Grams...15 Calories...(0.1P/3.9C/0F)

Green Beans...15 Grams...6 Calories...(0.2P/0.9C/0F)

Shallots...5 grams...4 Calories...(0.1P/0.8C/0F)

Carrots...10 Grams...4 Calories(0.1P/1C/0F)

 

Chow Mein

Chow Mein...1000 Calories (35P/207.5C/3.75F)

Chicken Breast...5oz...200 Calories (43.3P/0C/1.7F)

Chicken Leg Meat...270 Calories (38P/0C/12F)

Shrimp...6 pieces...About 68 Grams weighed...67 Calories
(14.4P/0C/0F)

Carrots...15 Grams...6 Calories (0.1P/1.4C/0F)

Cabbage...100 Grams...25 Calories (1.3P/5.8C/0.1F)

Green Pepper...30 Grams...6 Calories (0.2P/1.4C/0F)

 

Peanut/Teriyaki Chicken Bowl
 

Chicken breast...5oz...200 Calories (43.4P/0C/1.7F)

Chicken Dark Meat...5oz...270 Calories (38P/0C/12F)

Brown Rice...1 Cup...200 Calories (4.6P/41.3C/1.6F)

Jasmine Rice...1 Cup...234 Calories (4.8P/50.7C/0.5F)

Cabbage...1 Cup...22 Calories (1.1P/7.8C/0F)

Peanut Sauce 144 Calories (4.4P/7.66C/10F)

Teriyaki Sauce 45 Calories (0P/10C/0F)

SIDES

HAVE ANY QUESTIONS?

 

3311 Tyler Ave. El Monte, CA  91731

Business Hours: Monday - Sunday 11:00am-7:00pm      

Tel: 626-975-7524

 

18053 Magnolia St. Fountain Valley, CA  92708

Business Hours: Monday-Friday 8:00am-9:00pm

Saturday-Sunday 9:00am-7:00pm

Tel: 714-377-0718

 

Email: info@bnutritiousmeals.com

CATERING

WE CATER FOR ALL EVENTS

 

We offer a variety of service options to accomodate your needs and budget. Tell us how we can make your event memorable. To discuss and/or plan your event, Call us at 626.747.2575

 

We reccommend at least 48 hours notice for delivery orders and a week notice for full service catering. We look forward to serving you soon!

 

Our Service Options

PICK UP

Tell us when you want your order ready.

 

DELIVERY (Minimum order $150)

We'll deliver everything and set it up. Our chaffing dishes are not available for delivery service. Delivery fee applies.

 

FULL SERVICE

We'll setup, serve, and clean up! Our staff will provide all you need for a buffet line, including chafing dishes, paper goods, utensils & condiments. Minimum 30 guest. Service fee applies.*

 

Catering Packages

Our catering packages require a minimum of 30 guests. Packages may not be combined, and prices do not include optional service charges. Please call our catering team at 626.747.2575 to discuss your events food and service needs.

 

Package 1...............$14/person

Choice of Seared Chicken Breast* or Ground Turkey

Choice of 2 side dishes

 

Package 2...............$17/person

Seared Chicken Breast*

Choice of Ground Beef or Tilapia
Choice of 2 side dishes

 

Package 3...............$20/person

Seared Chicken Breast*

Coconut Lime Shrimp

Ground Beef or Pork Chops

Choice of 2 sides

 

Package 4...............$30/person

Steak

Salmon

Choice of 2 side dishes

 

 

 

 

HOUSE FAVORITES

Peanut Chicken Bowl  

Chicken over a bed of white or brown rice topped with peanut sauce.

 

Teriyaki Chicken Bowl    

Chicken over a bed of white or brown rice topped with teriyaki sauce.

Pineapple Fried Rice    

Choice of chicken or shrimp, egg whites, assorted vegetables and choice of white or brown rice. 

 

Chow Mein    

Assorted vegetables with chow mein. Chicken (dark or white meat) or Shrimp may be added for additional charge.

               B Nutritious started off as a meal prep service with fresh meals delivered weekly to residential homes and commercial businesses. We now in addition to our meal prep services from our store front location offer catering, delivery, takeout, and dine in services. You can now dine with us for lunch and dinner knowing you are making a healthy choice. We love providing convenience for our customers and helping them live a healthier lifestyle. Whether you're on the go or have the time to dine in with us, we're a one stop shop!

               Owner and founder Brian Nguyen has always been involved in sports and recreational activities growing up, but eating healthy was never a part of his life. In February of 2011 he realized that he needed to make a change after taking a photo and seeing himself he knew change had to happen soon. The unhealthy eating habits needed to be replaced with healthier choices in order to make a complete lifestyle change in fitness and nutrition. Over the past three years he has focused on proper nutrition which led him to where he stands today. From high school football, training Thai Boxing (Muay Thai), to competing in the National Physique Committee (Men's Physique division) , he has learned that EVERYTHING comes down to nutrition.

               With the knowledge he has acquired, B Nutritious was established in 2014 with the intention to help others achieve an overall healthy lifestyle. At B Nutritious, we do not look at it as a "diet" because diets don't last long. We look at it as a lifestyle change. So remember, overall health and longevity is what's important.

OUR MENU

When we tell our customers that our meals are healthy, we mean it. All our food is cooked without oils and low sodium seasonings. Produce and protein sources are always fresh. Don't believe us, you have to see for youself!

MEAL PREP IT

STEP 1    

CHOOSE YOUR CARBS

-BROWN RICE

-JASMINE RICE

-POTATOES

-SWEET POTATOES

 

STEP 2

CHICKEN 

GROUND TURKEY 

GROUND BEEF 

STEAK 

PORK CHOP 

TILAPIA 

SWAI 

SALMON 

SHRIMP 

TOFU 

STEP 3

BROCCOLI
ASPARAGUS
SPINACH
GREEN BEANS
CABBAGE
BOK CHOY

 

 

B Nutritious Salad
Chicken breast, shrimp, grape tomatoes, carrots, corn, sliced cucumbers, red onions, avocado & bell peppers atop a bed of chopped romaine hearts. Served with your choice of dressing on the side.

Asian Salad
Chicken breast, red cabbage, mandarin oranges & sliced almonds served atop a bed of chopped romaine hearts. Tossed in an asian sesame dressing.

Garden Salad
Grape tomatoes, carrots, corn, sliced cucumbers, red onions, avocado & bell peppers atop a bed of chopped romaine hearts. Served with your choice of dressing on the side.

Spring Mix Salad 
Sliced cucumbers, strawberries atop a bed of mixed greens and chopped romaine hearts. Served with your choice of dressing on the side.

SALADS

JASMINE RICE   
BROWN RICE    
SWEET POTATOES  
POTATOES  

Vegetables

 

 

ABOUT US

Smile,

It's Healthy

GREAT TASTING FOOD

Healthy food, Healthy you!

 

B Nutritious was founded on an idea that nutrition is the leading factor in overall health. This company was founded by CEO Brian Nguyen, he started off with a meal prep service out of his own kitchen and from there expanded into a full blown store front. B Nutritious now offers dine in, catering, delivery and meal prep services.

Our goal here at B Nutritious is to promote a healthier lifestyle starting from the inside out. And ensuring all our guest needs are met by creating a lasting relation and memorable experience.